Padel Strength Training -Arms and Wrists

Tricep Cable Push Down Muscles Involved Triceps brachii Deltoid, anconeus, forearm muscles Variations Triceps Rope Push-Down Half Dip Muscles Involved Triceps brachii, anterior deltoid Pectoralis major Cable Overhead Triceps Extension Muscles Involved Triceps brachii Deltoid, forearm muscles Hammer Curl Muscles Involved Brachialis, brachioradialis, biceps brachii Anterior deltoid, forearm muscles Wrist Roller Wrist Curl